Benefits of Green Tea for Weight Loss
Green Tea Detox
We’re in a generation where fast, microwavable and highly processed foods have invaded our diets. This has resulted in poor eating habits leading to obesity. The biggest concern now is Finding the best weight loss remedy.’ If you’ve been scouring the Internet for a while looking for weight loss supplements, then you might have come across this little supplement called GREEN TEA. Doesn’t it sound simple? Yes, it seems simple, but did you know that there is a connection between green tea and weight loss? This was established thousands of years ago.
Green tea originated from China about 4000 years ago. Alongside being one of the healthiest beverages around, green tea is a powerful weight loss supplement. For long, it was being used for wound-healing, fighting cancer and as a digestive aid and many more.
What is the benefit of green tea for weight loss?
Green tea is packed with lots of antioxidants and other plant-based compounds such as Catechin flavonoids, epigallocatechin gallate (ECCG) and caffeine among others. These compounds are beneficial to your health. Green tea helps you lose weight by:
Increasing thermogenesis and metabolism
Catechin polyphenol and caffeine are potent compounds contained in green tea. The compounds help to speed up the processes of oxidation and thermogenesis in the body. This results in the generation of excessive heat which leads to intense burning of calories even at rest. Catechin flavonoids also decrease body fat levels by enhancing oxidation of fats. The compound also increases the effects of protein diets and exercises. It, therefore, makes it easy for you to achieve your weight loss goals.
Cholesterol, particularly bad cholesterol or low-density lipoproteins (LDL) is a major contributing factor in cardiovascular diseases and obesity. LDL leaves deposits on blood arteries thus interfering with smooth blood flow. LDL can result from conditions such as heart attacks, strokes, and other severe conditions. Green tea helps to slow the conversion of dietary fats into bad cholesterol. It also helps to wash out low-density lipoproteins, thus preventing your chances of being obese.
Green tea is also packed with a potent compound called epigallocatechin gallate (ECCG). This is an appetite suppressant that helps you in the management of food cravings.
Green tea is rich with lots of antioxidants. These are critical compounds particularly when it comes to weight loss. The effectiveness of these antioxidants come in when you’re exercising. The antioxidants neutralize free radicals in the body as you work out. This helps to prevent your body from breaking down. The less free radicals help to improve your overall wellbeing even during intense workouts.
Regulation of body glucose
Carbohydrates and other unused sugar are often stored in the body in the form of fat cells. The stored fat cells result in excessive weight gain. Green tea not only prevents but also delays fat conversion and storage. It does so by blocking the enzyme amylase, an enzyme that disintegrates starch into forms that can be absorbed and stored in the body.
Can green tea reduce belly fat?
Green tea is beneficial when it comes to oxidation of harmful abdominal fat. If you’ve had a challenging time eliminating visceral or belly fat, then a balance of exercise with proper green tea diet can help. According to an article published in the American Journal of Clinical Nutrition, green tea extract can improve your body’s metabolism for up to 4%. The effects of green tea on belly fat can be modest, but when combined with a proper workout plan, it can lead to surprising results.
What are the advantages of green tea?
• It increases metabolism thus helping to reduce body weight naturally.
• The Catechins found in green tea helps to lower bad cholesterol and body fats. It translates to reduced chances of high blood pressure.
• The ability of green tea to suppress appetite makes it a powerful weight loss supplement.
• Green tea is a natural compound that helps to prevent the formation of free radicals in the body, particularly during exercises. This helps to protect the body from cell damage.
• The polyphenols contained in green tea also reduce inflammation and fight cancer.
• Green tea contains caffeine that helps to improve physical performance by mobilizing fatty acids from fat tissues thus making them ready for energy production.
How to take green tea
Green tea can be mixed with other healthy ingredients like ginger and take. It is a healthy and tasty beverage. One cup of green tea a day s sufficient to fuel proper weight loss results. One of the most popular types of green tea is matcha. This has a thick texture and is excellent for weight loss.
Green tea is no doubt a powerful weight loss supplement. A green tea diet can be an efficient solution when it comes to weight management. It promotes fat oxidation, improves metabolism, regulates body glucose, reduces cholesterol and suppresses appetite.